indyman777's Journal, 16 January 2010

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Weigh In record (no journal entry) for 16 January 2010

160.4 lb Lost so far: 9.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2010:

1090 kcal

Fat: 33.40g | Prot: 32.47g | Carb: 166.62g. Breakfast: Honey Crunch 'n Oats Cereal. Lunch: Butter (Salted), White Bread, Premium Natural Hickory Smoked Ham. Dinner: Baked Potato Casserole. Snacks/Other: Mini Pretzel Twists. more...

1872 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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indyman777's Journal, 16 January 2010

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