JMZ6's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

161.4 lb Lost so far: 28.2 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

2084 kcal

Fat: 109.73g | Prot: 65.60g | Carb: 216.02g. Breakfast: milk, Corn Pops Sweetened Puffed Corn Cereal. Lunch: 1/3 lb Original Thickburger, onion rings. Dinner: chicken noodle soup. Snacks/Other: rocky road ice . more...

2245 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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JMZ6's Journal, 28 November 2011

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