Weigh In record (no journal entry) for 28 May 2016
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1226 kcal
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Fat: 63.56g | Prot: 69.59g | Carb: 19.37g.
Lunch: Cheddar Cheese, Jason's Deli Italian Pasta Salad, Chicken Leg, Chicken Breast, Butter (Salted), Jack Link's Original Beef Sticks (23g). Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
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steady weight
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actionbob's weight history
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