Weigh In record (no journal entry) for 28 May 2016
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1575 kcal
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Fat: 65.60g | Prot: 54.42g | Carb: 199.63g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Cooked Mushrooms, McDonald's Honey Mustard Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Kraft Miracle Whip Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Hamburger Patty, Pepsi Pepsi (Can), Publix Hamburger Buns, Wendy's Tomato (1 Slice), Sargento Ultra Thin Swiss Cheese. Dinner: Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Hershey's Milk Chocolate Caramels, Bananas, Nature Made Magnesium Citrate. more...
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losing 1.2 lb a week
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