Weigh In record (no journal entry) for 28 November 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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2921 kcal
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Fat: 98.30g | Prot: 132.46g | Carb: 263.37g.
Breakfast: Strawberries, Cantaloupe Melons, Honeydew Melons, 0% Fat Greek Yogurt - Strawberry. Lunch: Mixed Salad Greens, Italian Salad Dressing, Creme Brulee, Butter, White Bread, Creamed Spinach, Mashed Potato, Prime Rib. Dinner: Mojito, Rice (Sake) Beverage, Tuna Nigiri. Snacks/Other: Turkey Noodle Soup. more...
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losing 1.2 lb a week
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