RichTom's Journal, 16 January 2010

195.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

356 kcal

Fat: 18.27g | Prot: 20.32g | Carb: 21.27g.   Breakfast: coffee-mate fat free hazelnut coffee creamer, coffee-mate eggnog creamer, egg white, egg, Shreded Chedar Cheese, Coffee, Low Fat Turkey Bacon. more...

2501 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...