Weigh In record (no journal entry) for 28 May 2016
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179.0 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1821 kcal
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Fat: 36.60g | Prot: 185.54g | Carb: 187.48g.
Breakfast: Olive Oil, Alesto Roasted Yellow Chick Peas, Best Choice Whole Wheat Pasta, Skinless Chicken Breast. Dinner: Basmati Rice, Olive Oil, Skinless Chicken Breast. Snacks/Other: Arla Protein Shake, Light Ice Cream (Flavors Other Than Chocolate), Apples. more...
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steady weight
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petrosbourountzis's weight history
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