Weigh In record (no journal entry) for 28 November 2011
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150.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1642 kcal
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Fat: 70.87g | Prot: 43.30g | Carb: 189.04g.
Breakfast: Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Prune Juice, Total 0% Greek Yogurt, Cream Cheese, Mini Bran muffin. Lunch: Fat Free No Sugar Added Vanilla Ice Cream, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), bizco-bites, turkey pot pie. Dinner: Chardonnay, Saltines. Snacks/Other: Dry Roasted Peanuts, Apples. more...
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1897 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 2.8 lb a week
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