Weigh In record (no journal entry) for 28 November 2011
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135.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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849 kcal
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Fat: 28.27g | Prot: 67.64g | Carb: 85.97g.
Breakfast: Monterey Cheese (Low Fat), 100% Liquid Egg Whites, Coffee. Lunch: Water, Mozzarella Cheese, Romaine Lettuce. Dinner: brasuiell's balsamic vinaigrette, Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Mountain Trail Mix, Wheat Thins Crunch Stixs - Chipotle Pepper, Luna Bar - Chocolate Raspberry, Water, Dannon Greek Yogurt Peach. more...
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gaining 1.8 lb a week
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