Weigh In record (no journal entry) for 28 November 2011
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192.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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600 kcal
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Fat: 10.50g | Prot: 27.00g | Carb: 103.00g.
Breakfast: Morning Express Stuffed Breakfast Sandwich, Dr Pepper Can. Lunch: Light Chicken & Dumpling Soup, Low Fat Saltines Crackers. more...
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losing 1.2 lb a week
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erinhern's weight history
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