moose II's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

295.0 lb Lost so far: 4.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

1975 kcal

Fat: 91.92g | Prot: 68.51g | Carb: 194.86g. Breakfast: Multi-Vitamin, Dressing with Meat and Vegetables. Lunch: 12" Medium Italian Sausage & Red Onion Pan Pizza. Dinner: Amber Bock. more...

3456 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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moose II's Journal, 28 November 2011

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