Weigh In record (no journal entry) for 28 May 2016
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188.2 lb
Lost so far: 65.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1041 kcal
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Fat: 44.32g | Prot: 52.73g | Carb: 109.17g.
Breakfast: Egg, Denny's Hash Browns, Bacon. Lunch: Baked or Fried Batter Dipped Onion Rings, Large Hamburger with Condiments and Vegetables. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp, TOPS Markets Corn on the Cob. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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