Weigh In record (no journal entry) for 28 November 2011
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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3451 kcal
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Fat: 107.24g | Prot: 141.97g | Carb: 350.54g.
Breakfast: Green Bean Casserole. Lunch: French or Vienna Bread (Includes Sourdough), Saltine Crackers, Oysters, Bloody Mary, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cooked Oysters. Dinner: Beef Nachos (Queso) (Personal), Budweiser Light Beer, Light Beer. Snacks/Other: Fruit Slices, Crackerfuls Cheddar Cheese. more...
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losing 5.6 lb a week
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