Weigh In record (no journal entry) for 28 May 2016
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1707 kcal
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Fat: 52.07g | Prot: 112.75g | Carb: 130.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Oikos Traditional Greek Yogurt - Strawberry, Honey Nut Cheerios, International Delight French Vanilla Coffee Creamer. Lunch: Publix Boneless Skinless Chicken Breast Cutlets, Wild Harvest Organic Spring Mix Salad, T. Marzetti Simply Dressed Ranch Salad Dressing. Dinner: Publix Red Bell Pepper, Great Range Ground Bison, House of Tsang Bangkok Padang Peanut Sauce, Brown Rice. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Michelob Ultra Light Beer, Dannon Greek Yogurt - Blueberry. more...
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gaining 0.7 lb a week
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