jasonfahy's Journal, 28 November 2011

212.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 61.99g | Prot: 74.21g | Carb: 338.42g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Thinsations Chocolate Covered Pretzels, Salisbury Steak. Dinner: Hot Dog Bun, All Beef Juicy Jumbos, Chicken & Sausage Gumbo. Snacks/Other: Fudgesicle, Caramilk. more...

2581 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...