Weigh In record (no journal entry) for 28 May 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2191 kcal
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Fat: 100.14g | Prot: 62.71g | Carb: 265.89g.
Breakfast: Mocha Coffee, Carl's Jr. Sausage Grilled Cheese Breakfast Sandwich. Lunch: Farmer Boys 3-Piece Fish & Chips. Snacks/Other: Gelato. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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