Weigh In record (no journal entry) for 28 May 2016
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206.2 lb
Lost so far: 19.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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458 kcal
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Fat: 21.71g | Prot: 53.66g | Carb: 16.96g.
Breakfast: Sweet Onions, Wegmans Fiber Essentials Cereal, Tomatoes, Baby Spinach. Lunch: Chicken Thigh (Skin Not Eaten). more...
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gaining 7.5 lb a week
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