Naqualin's Journal, 25 May 2016

203.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 30.45g | Prot: 69.21g | Carb: 50.25g.   Breakfast: Wegmans Organic Salsa, Great Value Frozen Broccoli Florets, Baby Spinach, Tomatoes, Wegmans Fiber Essentials Cereal. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Gala Apples. more...

2815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...