Weigh In record (no journal entry) for 28 November 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1586 kcal
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Fat: 64.72g | Prot: 57.64g | Carb: 205.37g.
Breakfast: Simply Jif Creamy Peanut Butter, Valu Time U.S. grade A Honey, Hershey's Chocolate Syrup, FULL CIRCLE ORGANIC 2% MILK, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 CtK, amplify smoothie. Lunch: Unsweetened Iced Tea, Chicken & Sausage Gumbo, White Rice. Snacks/Other: Sara Lee Sweet Potato Pie Slice. more...
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gaining 0.1 lb a week
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