Weigh In record (no journal entry) for 28 November 2011
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117.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1328 kcal
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Fat: 40.34g | Prot: 49.73g | Carb: 193.15g.
Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Almond Breeze Unsweetened Vanilla Milk, Freshly Squeezed Orange Juice. Lunch: Natural Peanut Butter, Premium Saltine Crackers Fat Free, Bean and Cheese Burrito, Hand-tossed Cheese Pizza (Medium), Sour Dough Bread. Dinner: Chik Patties Original, Baby Carrots, Broccoli, Baby Spinach, Extra Virgin Olive Oil. Snacks/Other: Low Fat Chocolate Milk, Granola thins(Nature Valley). more...
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1647 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Running - 6/mph - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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