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donderdag wezen fietsen 30min 35 min zwemmen en vrijdag fitness 45 min en gemiddeld 1800 kcal gegeten donderdag en vrijdag
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267.9 lb
Lost so far: 12.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2775 kcal
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Fat: 68.69g | Prot: 79.30g | Carb: 329.81g.
Breakfast: Chocomel Halfvolle Chocolademelk, Johma Vrije Uitloop Ei Salade, Smeerkaas, Wasa Cracker Sesam. Lunch: Flevosap Appelsap, Suiker, Magere Yoghurt. Dinner: Bar Le Duc Fruitwater, AH Goudse Kaas Jong Belegen 30+, Lidl Bruin Brood. Snacks/Other: Raak Limonadesiroop, Sondey Studentenkoek, Fanta Cassis, Wodka, Mosterd, Old Amsterdam Oude Kaas 48+, Dr. Oetker Ristorante Pizza Vegetale. more...
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losing 6.9 lb a week
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