cenglish's Journal, 28 November 2011

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Weigh In record (no journal entry) for 28 November 2011

131.0 lb Lost so far: 10.5 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:

949 kcal

Fat: 25.96g | Prot: 43.71g | Carb: 52.77g. Breakfast: Oatmeal Squares Cereal, Irish Creme Coffee Creamer, Coffee. Lunch: Everyday Turkey Bacon. Dinner: Chicken Breast, Whole Wheat Spaghetti (Cooked). more...

1703 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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cenglish's Journal, 28 November 2011

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