Weigh In record (no journal entry) for 28 November 2011
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173.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 November 2011:
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1443 kcal
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Fat: 41.48g | Prot: 73.26g | Carb: 202.57g.
Breakfast: coffee creamer, blueberries, oatmeal. Lunch: baked doritos, Soft White Roll, cheese slice, turkey. Dinner: roll, mixed vegetables, butter, squash, goat cheese, pasta, shrimp. Snacks/Other: Caramel Cake, Soft Peanut Butter and Chocolate Chip Granola Bars. more...
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2626 kcal
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Activities & Exercise:
Golf (cart) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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bosco vaickus's weight history
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