Weigh In record (no journal entry) for 28 May 2016
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217.4 lb
Lost so far: 34.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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2198 kcal
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Fat: 123.26g | Prot: 103.65g | Carb: 160.94g.
Breakfast: Pano Tost Pełnoziarnisty, Biedronka Chleb Żytni 7 Ziaren, President Camembert Naturalny, Kiełbasa Podwawelska, Biedronka Masło Ekstra. Lunch: Kotlin Ketchup Łagodny, Nasze Smaki Kiełbasa Śląska, Pano Tost Pełnoziarnisty. Dinner: Majonez, Lidl Bułka Wiejska, Indykpol Mięso z Indyka na Kotlety, Ziemniaki (Miąższ, z Solą, Gotowane), Jajko, Pilos Jogurtos Typu Greckiego, Pikok Kiełbasa Biała Surowa. Snacks/Other: Biedronka Aktiplus, Nestlé Lody Kaktus. more...
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2505 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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