kimbra28's Journal, 28 November 2011

226.5 lb Lost so far: 18.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 32.66g | Prot: 53.76g | Carb: 147.54g.   Breakfast: Salsa, Double Fiber English Muffins, Egg Beaters - Original. Dinner: Pumpkin Pie, Beef Smokies, Light Chicken & Dumpling Soup. Snacks/Other: Mini Charleston Chews, Chewy Bars - Oats & Apple Streusel. more...

2826 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...