Weigh In record (no journal entry) for 28 May 2016
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2016:
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1130 kcal
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Fat: 54.85g | Prot: 84.73g | Carb: 76.18g.
Breakfast: Linessa Magere Franse Kwark, XXL Nutrition Egg Protein, Kokosmeel, Amandelmelk Ongezoet, Honing, Ei. Lunch: Lidl Rucola Melange, Ei, Komkommer (met Schil), Nixe Tonijnfilets in Eigen Vocht. Dinner: Banaan. Snacks/Other: Markant Zomerfruit Diepvries, Moser Roth Pure Chocolade 85%, Zwarte Olijven, Body & Fit Whey Perfection, Linessa Magere Franse Kwark, Granola Reep (Kokos). more...
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2096 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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