Weigh In record (no journal entry) for 28 May 2016
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155.2 lb
Lost so far: 4.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2427 kcal
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Fat: 130.20g | Prot: 118.72g | Carb: 191.56g.
Breakfast: Chleb Wieloziarnisty, Kraina Wędlin Szynka Konserwowa, Biedronka Twaróg Półtłusty Delikate. Dinner: Kiwi, Sante Kotlety Sojowe, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony Smażony. Snacks/Other: Bułka Pszenna, Jajko na Twardo, Pikok Kiełbasa Szynkowa, Bielmar Margaryna Roślinna, Bakalland Migdały Łuskane. more...
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losing 1.5 lb a week
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