Weigh In record (no journal entry) for 28 November 2011
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2349 kcal
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Fat: 69.22g | Prot: 51.28g | Carb: 395.12g.
Breakfast: Mountain Dew (12 fl oz). Lunch: Mountain Dew (12 fl oz), Oats & Honey Granola Bars. Dinner: Peanut Butter Cookies, Chips and Salsa, Wheat Dinner Rolls , Dry or Hard Salami, American Cheese Singles. Snacks/Other: Peanut Butter Cookies, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake, Frozen Blueberries. more...
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2984 kcal
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Activities & Exercise:
Standing - 8 hours, Running - 9/mph - 45 minutes, Driving - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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