honeymoi79's Journal, 28 November 2011

184.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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738 kcal

Fat: 19.36g | Prot: 30.02g | Carb: 115.75g.   Breakfast: Persimmon, Sweet Potato, Coffee. Lunch: Cafe Steamers Chicken Margherita. Snacks/Other: Trail Mix. more...

3170 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Standing - 5 hours, Sleeping - 8 hours. more...