Weigh In record (no journal entry) for 28 November 2011
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195.5 lb
Lost so far: 9.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2169 kcal
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Fat: 93.00g | Prot: 80.39g | Carb: 268.60g.
Breakfast: fruit, banana nut muffin, green tea. Lunch: chickpea salad, roast beef, tomato, lettuce, whole wheat bun. Dinner: sweet potato soup. Snacks/Other: parmesan cheese, ace mini baguettes crisps, acai dark chocolate, dark chocolate cover almonds, hot chocolate. more...
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3357 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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Lou Bortolin's weight history
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