Weigh In record (no journal entry) for 28 November 2011
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237.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1587 kcal
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Fat: 35.39g | Prot: 65.05g | Carb: 214.54g.
Breakfast: Clementines, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Toasted Quinoa Salad with Scallops & Snow Peas, Apples, Bean & Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables, Waffle Fries, Roast Beef Sandwich with Cheese, Draught. more...
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losing 0.9 lb a week
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