mannky's Journal, 28 May 2016

155.6 lb Lost so far: 11.1 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 34.46g | Prot: 77.26g | Carb: 169.05g.   Breakfast: Pomegranate, Weetabix Weetabix and Milk. Lunch: Kingsmill Buttered Bread, Smoked Salmon. Dinner: Tesco Creamy Mushroom Sauce, Tesco Pak Choi, Asparagus, Sainsbury's Sea Bass Fillet, Penne. Snacks/Other: Cereal Bar. more...

1927 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...