Weigh In record (no journal entry) for 28 November 2011
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2173 kcal
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Fat: 82.20g | Prot: 107.24g | Carb: 258.30g.
Breakfast: Nonfat Blueberry Greek Yogurt, Orange Juice , 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Clementines , Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushroom Soup, Shrimp Cocktail (Shrimp with Cocktail Sauce), Dinner Rolls, Mahi Mahi. Snacks/Other: Hot Fudge Sauce, Vanilla Ice Creams, Cashew Nuts, Cheddar Cheese, Pretzel Crisps - Everything, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2719 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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