JacquiLand's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
150.8 lb Lost so far: 21.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 November 2011:
1405 kcal Fat: 69.99g | Prot: 107.71g | Carb: 77.52g.   Breakfast: string cheese, Hard-Boiled Egg (medium), Cinnamon Bun Liquid Coffee Creamer. Lunch: chicken, frenchs onions, Broccoli & Carrots. Dinner: Crockpot Chicken Chili, Mild Cheddar Cheese (Shredded). Snacks/Other: Plain Chocolate Candies (Fun Size), fun size. more...
1673 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
losing 9.8 lb a week

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