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JacquiLand
Journal
28 Nov 11
JacquiLand's Journal, 28 November 2011
JacquiLand's Profile
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Weigh In record (no journal entry) for 28 November 2011
150.8 lb
Lost so far:
21.6 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2011:
1405 kcal
Fat: 69.99g | Prot: 107.71g | Carb: 77.52g.
Breakfast:
string cheese, Hard-Boiled Egg (medium), Cinnamon Bun Liquid Coffee Creamer.
Lunch:
chicken, frenchs onions, Broccoli & Carrots.
Dinner:
Crockpot Chicken Chili, Mild Cheddar Cheese (Shredded).
Snacks/Other:
Plain Chocolate Candies (Fun Size), fun size.
more...
1673 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 9.8 lb a week
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