Weigh In record (no journal entry) for 28 November 2011
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1515 kcal
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Fat: 33.00g | Prot: 100.00g | Carb: 219.00g.
Breakfast: POLNR ALL FRT STRAW SPREAD, vanilla caramel latte, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Garden Veggie Patties, Peeled Mini Carrots, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices. Dinner: Pepper Jack Veggie Slices, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Peeled Mini Carrots, Vegan Original Burger, 4 Count. Snacks/Other: Vegan Original Burger, 4 Count, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Veggie Slices, CranBran VitaMuffin, CranBran VitaMuffin, Sugar Free Sliced Lemon Creme Cake. more...
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2315 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Sitting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 3 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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