Weigh In record (no journal entry) for 28 November 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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571 kcal
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Fat: 22.55g | Prot: 53.45g | Carb: 28.29g.
Breakfast: cream substitute, coffee, poached egg. Lunch: Red Tomatoes (Canned), celery, salmon, Fat Free Sour Cream. Dinner: green pepper, zucchini, celery, feta, olives, tomato, onion, shiritaki, Chicken Drumstick (Skin Not Eaten). Snacks/Other: wine. more...
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1458 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 7.0 lb a week
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