Weigh In record (no journal entry) for 28 May 2016
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168.7 lb
Lost so far: 10.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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1238 kcal
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Fat: 45.30g | Prot: 36.26g | Carb: 169.02g.
Breakfast: Strawberries, Dole Bananas, Royal Crest Dairy 1.5% Milk. Lunch: Whole Wheat Bread, Lelia Πάστα ελιάς καλαμών. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα, Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Olive Oil, A&W Garden Green Salad (Side). Snacks/Other: Παπαδοπούλου Χωριάτικες φρυγανιές ολικής άλεσης, Lelia Πάστα ελιάς καλαμών, Φραπέ με ζαχαρίνη και γάλα, Monster Energy Monster Energy absolutely zero, Φραπέ με ζαχαρίνη και γάλα, ΑΒ Γάλα & muesli με σοκολάτα. more...
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steady weight
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