Weigh In record (no journal entry) for 16 January 2010
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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3162 kcal
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Fat: 116.31g | Prot: 97.77g | Carb: 277.96g.
Breakfast: milk, cheerios, potato bread, coffee, orange pineapple juice. Lunch: apple, banana. Dinner: birthday cake, light beer, baked beans, hot dogs. more...
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3197 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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