kthyjmrls's Journal, 28 November 2011

168.4 lb Lost so far: 24.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 33.00g | Prot: 57.00g | Carb: 187.00g.   Breakfast: Weight watchers smartones cheesy scramble with hashbrowns. Lunch: Lean Cuisine Deluxe French Bread Pizza. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Pop Tarts Mini Crisps - Frosted Strawberry. more...

2294 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...