Weigh In record (no journal entry) for 28 November 2011
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306.8 lb
Lost so far: 31.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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560 kcal
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Fat: 19.64g | Prot: 36.15g | Carb: 63.68g.
Breakfast: No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee. Lunch: Apple Dippers, Premium Grilled Chicken Club Sandwich. more...
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losing 2.1 lb a week
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