Weigh In record (no journal entry) for 16 January 2010
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273.4 lb
Lost so far: 11.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2010:
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2602 kcal
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Fat: 80.17g | Prot: 90.22g | Carb: 392.71g.
Breakfast: Hard-Boiled Egg , Propel Kiwi-Strawberry Fitness Water, Banana, Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie. Lunch: Lunchables Bologna and American Cheese with Chocolate Chip Cookies, Propel Kiwi-Strawberry Fit Water. Dinner: Oven Roasted Turkey Breast, Mixed Salad Greens, Texas Toast Cheese & Garlic Croutons, Fat Free Thousand Island Dressing. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Krunch, Honey Bunches of Oats Honey Roasted, 2% Fat Milk, Red Delicious Apple (Large), Clementines , Grapes. more...
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losing 2.8 lb a week
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