Weigh In record (no journal entry) for 28 May 2016
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145.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2016:
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2880 kcal
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Fat: 59.84g | Prot: 155.80g | Carb: 413.57g.
Breakfast: Sainsbury's Skimmed-Milk, Fat Free Greek Yoghurt, Cadbury Chocolate Fresh Cream Cake, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Ainsley Harriott Tabbouleh Cous Cous, Olive Oil, Fat Free Greek Yoghurt, Worcestershire Sauce, Coriander Seed, Cilantro (Coriander), Cumin, Hot Chilli Pepper, Ginger, Onions, Chicken Breast (Skin Not Eaten). Dinner: Van Der Meulen Dutch Crispbakes, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tomatoes, Fat Free Greek Yoghurt, Tesco Braeburn Apple. Snacks/Other: Tesco Braeburn Apple, Fat Free Greek Yoghurt, Tesco Braeburn Apple, Snack a Jacks Sweet Chilli (26g), Tropicana Orange Juice, Sainsbury's Be Good to Yourself Chicken Tikka Flatbread, Caffe Nero Red Velvet Cake. more...
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gaining 12.3 lb a week
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