Weigh In record (no journal entry) for 28 November 2011
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236.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1331 kcal
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Fat: 44.65g | Prot: 74.06g | Carb: 177.43g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Walnuts, Nonfat Plain Greek Yogurt, Instant Oatmeal - High Fiber Maple & Brown Sugar, 1/3 Reduced Fat Cream Cheese, Whole Wheat Bagel Thins. Lunch: Tomato Ketchup, Turkey Smoked Sausage, Whole Wheat Bagel Thins. Dinner: Chicken Breast, White and Wild Rice (Fat Added in Cooking), Deli Select Ultra Thin Honey Ham. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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gaining 9.2 lb a week
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