Weigh In record (no journal entry) for 28 November 2011
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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778 kcal
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Fat: 38.68g | Prot: 39.88g | Carb: 67.38g.
Breakfast: Doubleshot Espresso & Cream, Quakes Rice Snacks - Sea Salt & Cracked Black Pepper. Lunch: Deli Turkey or Chicken Breast Meat, Chicken Noodle Soup. Dinner: Gyros Meat Slices. more...
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gaining 14.0 lb a week
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