FrankFD's Journal, 27 May 2016

309.0 lb Lost so far: 13.8 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 146.45g | Prot: 147.57g | Carb: 129.88g.   Breakfast: Freihofer's Stone Ground 100% Whole Wheat Bread, Egg, skim milk, cheese. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Best Choice Sliced Jalapeno Peppers, Chicken Thigh, Thai Kitchen Stir Fry Rice Noodles, Knockwurst. Dinner: Sargento Natural Swiss Cheese, Simply Enjoy Grilled Zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sabrett Beef Hot Dogs, Jason's Deli Tomato Slice, Freihofer's Stone Ground 100% Whole Wheat Bread, Sweet Onions. Snacks/Other: Specially Selected Dill Havarti Cheese, 365 Seaweed Rice Crackers, Walnuts. more...

5180 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Reading - 1 hour, Sexual Activity - 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...