twhite36311's Journal, 28 November 2011

Weigh In record (no journal entry) for 28 November 2011
244.5 lb Lost so far: 13.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2011:
1454 kcal Fat: 32.26g | Prot: 76.76g | Carb: 162.22g.   Breakfast: Coffee, Fruit Naturals Citrus Salad. Lunch: Swedish Meatballs with Pasta. Dinner: Turkey White Bean Chili, Dill Cucumber Pickles, Low Fat Mayonnaise, Breaded Chicken Patty, Fillet or Tenders, Hamburger or Hotdog Rolls, Pinot Gris (Grigio) Wine. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
gaining 3.5 lb a week

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