TJKinden's Journal, 28 November 2011

221.0 lb Lost so far: 19.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 44.95g | Prot: 41.92g | Carb: 58.50g.   Breakfast: Light Soft Spread, 100 Calorie Original English Muffin. Lunch: Grilled Chicken, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Cordon bleu pasta. more...

2926 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...