Weigh In record (no journal entry) for 28 November 2011
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191.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2011:
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1898 kcal
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Fat: 89.19g | Prot: 146.90g | Carb: 120.45g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Light Tuna Snack Kit, Peanutty Dark Chocolate Fruit & Grain Bar, Cheddar, Activia Strawberry Yogurt. Dinner: Mushrooms, Double Cheddar Cheese, Garden Salad, Thousand Island Dressing Vinaigrette, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). more...
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gaining 14.0 lb a week
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