Weigh In record (no journal entry) for 27 May 2016
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1756 kcal
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Fat: 84.42g | Prot: 81.40g | Carb: 163.40g.
Breakfast: Açúcar, Banana, Seeberger Castanha do Brasil, Seara Quinoa Real, Pingo Doce Flocos de Aveia. Lunch: Sal, Azeite, Cem Porcento Sementes de Linhaça, Amendoins, Nozes de Nogueira, Cem Porcento Soja Grossa, Cem Porcento Lentilhas Vermelhas. more...
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gaining 0.6 lb a week
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