Weigh In record (no journal entry) for 27 May 2016
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161.8 lb
Lost so far: 1.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2016:
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1462 kcal
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Fat: 27.24g | Prot: 156.62g | Carb: 149.88g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo sin Grasa, Aguacate, Pan Integral, Arándanos. Lunch: Filete de Ternera. Dinner: Slims Pan 12 Cereales, Aceite de Oliva, Clara de Huevo, Calvo Atún Claro al Natural. Snacks/Other: Arándanos, Sandía, Sandía, Sandía, Protein Force Batido, Zumo de Naranja Natural. more...
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gaining 3.1 lb a week
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